In this virtual workshop, you will journey through your Energetic System

Your body contains seven major chakras (energy points) which reside along your spine. Each of your energy centers is associated with a specific physical area of the body, as well as different spiritual and emotional qualities held within your body. 

In this workshop, we'll take a deep dive into each, incorporating tools such as pranayama (breathwork), meditation, visualization and journaling to balance your chakras and set you up for success in 2021. 

Why does this matter? I'm so glad you asked!! Although you can't see it, energy is tangible, and can impact your day to day life in a multitude of ways. When you feel energetically aligned, you are able to function optimally, which means you’re more likely to be successful! More importantly though, as you heal, your relationships improve with yourself and those around you, and you are able to spread that healing outwards to others and make the world a better place. Let's spread love and connection this coming year!

This workshop is for you if:

• You want to learn more about the chakra system and how energy impacts your life
• You feel "off-balance" and want to align your energy
• You want to build awareness and learn to recognize when you are experiencing an imbalance in energy
• You want to gather tools that you can use on your own to find balance throughout the year