Video File + Audio Recording (for you if you like podcast style!)

Join me for a powerful workshop that will teach you how to determine your boundaries and provide you the tools you need to set those boundaries in your life. 

How do you know you need better boundaries?

• You're burnt out and exhausted
• You feel like there's too much on your plate
• You feel resentment towards people or responsibilities in your life
• You often take on more than you can handle

Are you feeling depleted in your life right now? When your boundaries aren't set or aren't honored, you likely have less energy and more resentment. You may find yourself saying "yes" to plans that you really want to say "no" to, and taking on way more than you can handle. You're the go-to friend, the partner, the parent, the adult child, the sibling, the employee who does it all.

By learning to tune in to your body and your emotions, you can learn to determine where in your life you need boundaries. Your body will tell you, if you learn to listen. 

Here's what you'll get:

• Psycho-education on different types of boundaries and what they look like
• A somatic practice to help you determine your "yes" and your "no"
• The skills to listen to your body and learn when to set boundaries
• Communication skills to help you set boundaries in a way that is compassionate and direct

We'll also reframe and untangle some unhelpful narratives around boundaries, such as:

• Boundaries are mean
• Setting boundaries means cutting people out of your life
• You have to be rude or aggressive in order to set a boundary

(Spoiler: none of these are true)

Are you ready to transform the way you set boundaries and learn how to protect your energy? 

Join me for this powerful workshop that will teach you the tools you need to Build Better Boundaries in your life.

This purchase includes a video + audio file.