FREE Meditation Workshop
Saturday, January 21st at 10am EST
This workshop will guide you through the foundations of creating a meditation practice.
We'll address:
- Defining mindfulness
- Setting up a meditation practice
- Common mindset blocks to meditation
And, I'll guide you through a meditation so you can practice on your own!
Can't make the live event? No problem! Register and the recording will be sent to you!
Welcome! I'm so glad you're here.
I'll send occasional notes and updates, but won't spam you. You can unsubscribe at any time. *Please note that while your information is safe, this is not a HIPPA compliant email platform*
