Blogs & Newsletters

A note for challenging times: exploring generational trauma, values, and compassion as an active practice Feb 03, 2026

Hi, how are you? I’m just checking in and popping my head and heart up to check on you and stay connected. Like many other people in this particular moment in history, I’m feeling reflective. I’m observing, I’m feeling, and I’m noticing how much is bubbling under the surface for me. There’s a lot of...

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Summer 2024 Newsletter Jan 21, 2025

Happy Solstice! Yesterday was the first official day of Summer, and the longest day of the year. As I’ve been sitting with the seasonal shift, I noticed that it’s been a while since I’ve connected with you in this way. The last time I wrote a newsletter to you was in February, so, hello again! I do ...

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