Hi, how are you? I’m just checking in and popping my head and heart up to check on you and stay connected. Like many other people in this particular moment in history, I’m feeling reflective. I’m observing, I’m feeling, and I’m noticing how much is bubbling under the surface for me. There’s a lot of...

The last time I wrote to you I spoke about my desire to create more spaciousness by taking a step back from social media, and I found myself reflecting on what I am working on increasing my capacity for. Turns out, the answer has come in loud and clear over the past few weeks. This. I am increasing ...

I’m popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?

TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.

When I sit down to write ...

In this newsletter: Values, Healing for Healers KAP Group, Community Meditation

This month’s newsletter feels more like a reflection. I'm finishing this note to you on the winter solstice, the longest night of the year. As I reflect, I’m writing through the lens of exploring my own values and how I...