The last time I wrote to you I spoke about my desire to create more spaciousness by taking a step back from social media, and I found myself reflecting on what I am working on increasing my capacity for. Turns out, the answer has come in loud and clear over the past few weeks. This. I am increasing ...

In this newsletter: Leaning into emotion, Healing for Healers, Community Meditation gathering happening tomorrow

 “Feeling your feelings” is one of those therapeutic sayings that I notice gets tossed around often, and thought about less so. But what does that actually mean, and why is it important?...

In this newsletter: Values, Healing for Healers KAP Group, Community Meditation

This month’s newsletter feels more like a reflection. I'm finishing this note to you on the winter solstice, the longest night of the year. As I reflect, I’m writing through the lens of exploring my own values and how I...