The last time I wrote to you I spoke about my desire to create more spaciousness by taking a step back from social media, and I found myself reflecting on what I am working on increasing my capacity for. Turns out, the answer has come in loud and clear over the past few weeks. This. I am increasing ...

I’m popping my head back up after taking some much needed time off, rest, and hibernation to say hello and connect. Hi! How are you?

TLDR: I had a surgery, learned to ask for help, deleted Instagram, and am opening up more room for ketamine assisted psychotherapy in 2025.

When I sit down to write ...

In this newsletter: Values, Healing for Healers KAP Group, Community Meditation

This month’s newsletter feels more like a reflection. I'm finishing this note to you on the winter solstice, the longest night of the year. As I reflect, I’m writing through the lens of exploring my own values and how I...